More Than Yoga

Service Description

I have a small number of private 1:1 spaces available for women who value discretion, depth and a truly tailored approach. This is not a generic yoga class. Each session is shaped around you — your body, your nervous system, your circumstances and what you need right now. Through intelligent conversation, nervous-system-informed practices, movement and breathing practices, we work with whatever season of life you are navigating — whether that’s burnout, pregnancy, postpartum, a career transition, or another period of change. We work at a pace that honours your life, creating a private space to pause, reconnect and move forward with greater clarity. I suggest that you initially book one individual taster session. Following the taster session, I recommend that continued work together is based on the purchase of either a five session package, or a ten session package. If this resonates, apply for a complimentary 30-minute consultation to explore your needs and intentions.